Quail

Ingredients

• 4 piece quail, spatchcocked or whole
• 2 tbsp olive oil
• 1 tsp rosemary
• 0.5 tsp salt

Steps

1. Rub quail with oil, rosemary and salt.
2. Place in air fryer. Cook at 200°C for 14–18 min until golden and cooked through.
3. Serve with salad.