Fish sticks

Name: Fish sticks
Total time: 22 min
Yield: 4
Ingredients: 400 g white fish fillets (cod, haddock or similar); 3 tbsp plain flour; 1 piece egg, beaten; 80 g breadcrumbs; 0.5 tsp paprika; 2 tbsp olive oil or spray; 0.25 tsp salt

22 min · 4 servings · 182 kcal

Cut fish fillets into sticks. Season with salt and pepper. Coat in flour, then beaten egg, then breadcrumbs (mixed with a little paprika if you like).

under-30-minlow-calorieeasyfishmainair-fryerfamily-friendly

Ingredients

400 g white fish fillets (cod, haddock or similar)
3 tbsp plain flour
1 piece egg, beaten
80 g breadcrumbs
0.5 tsp paprika
2 tbsp olive oil or spray
0.25 tsp salt

Steps

Cut fish fillets into sticks. Season with salt and pepper. Coat in flour, then beaten egg, then breadcrumbs (mixed with a little paprika if you like).
Arrange fish sticks in air fryer basket in a single layer. Lightly spray or brush with oil.
Air fry at 200°C for 10–12 minutes, flipping halfway, until golden and crisp. Serve with lemon wedges and tartar sauce or mayo.