Air Fryer Herb-Garlic Rainbow Trout

Name: Air Fryer Herb-Garlic Rainbow Trout
Total time: 22 min
Yield: 2
Ingredients: 2 whole Rainbow trout, gutted; 2 tbsp Olive oil; 1 tbsp Mixed dried herbs (e.g., parsley, thyme, oregano); 2 clove Garlic, minced; 0.5 piece Lemon, sliced; to taste piece Salt and black pepper

22 min · 2 servings · 280 kcal

Rinse trout under cold water and pat dry thoroughly, inside and out. Season generously with salt and pepper.

under-30-mineasyfishair-fryerfamily-friendly

Ingredients

2 whole Rainbow trout, gutted
2 tbsp Olive oil
1 tbsp Mixed dried herbs (e.g., parsley, thyme, oregano)
2 clove Garlic, minced
0.5 piece Lemon, sliced
to taste piece Salt and black pepper

Steps

Rinse trout under cold water and pat dry thoroughly, inside and out. Season generously with salt and pepper.
In a small bowl, combine olive oil, mixed dried herbs, and minced garlic. Brush this mixture all over the trout, including the cavity.
Stuff the trout cavity with a few lemon slices.
Preheat air fryer to 180°C. Place the trout in the air fryer basket in a single layer (cook in batches if necessary).
Air fry for 10-14 minutes, or until the fish is cooked through, skin is crispy, and flesh flakes easily. Serve with fresh lemon.